Improve Stress Related Digestive Issues with Nutrition & Herbal Medicine
along with Yoga and HeartMath Techniques to support a healthy life!
WhAT WE DO
Herbal Medicine to Relieve Stress
We create herbal formulas to relieve stress by combining herbs that are calming and strengthening to the nervous system. Each formula is developed Ayurvedically for the individual with their unique dosha (body type) in mind. These all natural and organic herbs improves one's wellbeing therefore improving one's digestion. Less stress means a better biodome in the belly.
Stress Relieving Practices: HeartMath and Pranayama
Create simple routines and practices that help you in the moment to lessen stressful situation and events. Less stress improves your hunger. Get a handle on emotional eating or emotional non-eating. Creating a happy belly creates a happy life.
Nutritional Therapy
Your food does matter. Nutritional programs are based on your dosha or body type for better health, rejuvenation and longevity. The ancient wisdom of Ayurveda for modern times has a longstanding track record of helping people heal their digestive issues for over 5 thousand years.
In Person or Virtual Health Sessions
With the new now many of our consultations are via by phone or Zoom or other media platforms. It is always best to see you in person but if you live far away or for your convenience we would love to see you virtually.
Ayurvedic Medicine
Ayurvedic Healthcare Program
Preventative, Rejuvenating & Integrative
Ayurveda - is an ancient wellness philosophy from India that is gaining ground with cutting edge modern medicine. Translated as “The Science of Life” Ayurveda aims to prevent and treat disease by balancing your mind, body and Spirit with the five elements of nature and the three Ayurvedic body types known as Doshas that blend and create our unique physical and mental makeup and our over-all health.
Let me take you on a journey into Ayurveda. An Ayurvedic Profile is taken to be able to give you “Your Ayurvedic Prescription for Living Life” This is the key to losing weight, avoiding disease and living a healthier longer life.
Emotional Resilience with Yoga and HeartMath
Stress Management Programs
Emotional Resilience to our daily challenges. * Become more aware of when you are stressed * Discover your personal stress triggers and eliminate them * Reduce your stress and fatigue * Increase your vitality * Boost your overall sense of well-being * Increase your confidence and optimism
Nutritional and Herbal
Nutritional/Herbal Programs
* Individualized Nutritional & Herbal Recommendations *Food as Medicine *Sustainable Weight Loss * Medical & Seasonal Detoxification Programs
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